<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments for KP-befit	</title>
	<atom:link href="https://kp-befit.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>https://kp-befit.com</link>
	<description>Personal trainer, fitness</description>
	<lastBuildDate>Mon, 29 Jun 2026 13:41:24 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.2</generator>
	<item>
		<title>
		Comment on PowerLines Summer Strength by Brenda		</title>
		<link>https://kp-befit.com/powerlines/powerlines-summer-strength/#comment-1582</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 11 Jun 2026 09:03:33 +0000</pubDate>
		<guid isPermaLink="false">https://kp-befit.com/?post_type=powerlines&#038;p=13104#comment-1582</guid>

					<description><![CDATA[5 weeks done  1 more to go - gradually catching up after a broken toe]]></description>
			<content:encoded><![CDATA[<p>5 weeks done  1 more to go &#8211; gradually catching up after a broken toe</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on PowerLines Summer Strength by Brenda		</title>
		<link>https://kp-befit.com/powerlines/powerlines-summer-strength/#comment-1581</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 07 May 2026 08:04:06 +0000</pubDate>
		<guid isPermaLink="false">https://kp-befit.com/?post_type=powerlines&#038;p=13104#comment-1581</guid>

					<description><![CDATA[That was tough my arms are shaking]]></description>
			<content:encoded><![CDATA[<p>That was tough my arms are shaking</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on PowerLines Summer Strength by Brenda		</title>
		<link>https://kp-befit.com/powerlines/powerlines-summer-strength/#comment-1580</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 06 May 2026 08:08:01 +0000</pubDate>
		<guid isPermaLink="false">https://kp-befit.com/?post_type=powerlines&#038;p=13104#comment-1580</guid>

					<description><![CDATA[Enjoyed week 1 of the new 6 week block x]]></description>
			<content:encoded><![CDATA[<p>Enjoyed week 1 of the new 6 week block x</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on PowerLines Sculpted No. 1 by Brenda		</title>
		<link>https://kp-befit.com/powerlines/powerlines-sculpted-no-1/#comment-1579</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 26 Apr 2026 09:43:33 +0000</pubDate>
		<guid isPermaLink="false">https://kp-befit.com/?post_type=powerlines&#038;p=13045#comment-1579</guid>

					<description><![CDATA[Loved the last one - great to do a full stretch and no weights just total body focus]]></description>
			<content:encoded><![CDATA[<p>Loved the last one &#8211; great to do a full stretch and no weights just total body focus</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on PowerLines Sculpted No. 1 by Brenda		</title>
		<link>https://kp-befit.com/powerlines/powerlines-sculpted-no-1/#comment-1578</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 19 Apr 2026 09:30:39 +0000</pubDate>
		<guid isPermaLink="false">https://kp-befit.com/?post_type=powerlines&#038;p=13045#comment-1578</guid>

					<description><![CDATA[That was deceptively tough]]></description>
			<content:encoded><![CDATA[<p>That was deceptively tough</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on PowerLines Sculpted No. 1 by Brenda		</title>
		<link>https://kp-befit.com/powerlines/powerlines-sculpted-no-1/#comment-1577</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 18 Apr 2026 11:54:02 +0000</pubDate>
		<guid isPermaLink="false">https://kp-befit.com/?post_type=powerlines&#038;p=13045#comment-1577</guid>

					<description><![CDATA[Super]]></description>
			<content:encoded><![CDATA[<p>Super</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on PowerLines Sculpted No. 1 by Brenda		</title>
		<link>https://kp-befit.com/powerlines/powerlines-sculpted-no-1/#comment-1576</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 22 Mar 2026 11:40:35 +0000</pubDate>
		<guid isPermaLink="false">https://kp-befit.com/?post_type=powerlines&#038;p=13045#comment-1576</guid>

					<description><![CDATA[Súper session]]></description>
			<content:encoded><![CDATA[<p>Súper session</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on PowerLines Sculpted No. 1 by Brenda		</title>
		<link>https://kp-befit.com/powerlines/powerlines-sculpted-no-1/#comment-1575</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 19 Mar 2026 09:52:59 +0000</pubDate>
		<guid isPermaLink="false">https://kp-befit.com/?post_type=powerlines&#038;p=13045#comment-1575</guid>

					<description><![CDATA[Arms aching]]></description>
			<content:encoded><![CDATA[<p>Arms aching</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on PowerLines Feb `26 by Brenda		</title>
		<link>https://kp-befit.com/powerlines/powerlines-feb-26/#comment-1574</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 12 Mar 2026 09:07:22 +0000</pubDate>
		<guid isPermaLink="false">https://kp-befit.com/?post_type=powerlines&#038;p=12998#comment-1574</guid>

					<description><![CDATA[Good one to do again]]></description>
			<content:encoded><![CDATA[<p>Good one to do again</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on PowerLines Feb `26 by Brenda		</title>
		<link>https://kp-befit.com/powerlines/powerlines-feb-26/#comment-1573</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 08:57:39 +0000</pubDate>
		<guid isPermaLink="false">https://kp-befit.com/?post_type=powerlines&#038;p=12998#comment-1573</guid>

					<description><![CDATA[Super workout x]]></description>
			<content:encoded><![CDATA[<p>Super workout x</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
