The benefits of exercise in weight loss are probably more than what you can imagine – it is not just about getting rid of the fat and getting lots of sweat for your Instagram story to post. When you are exercising, there are myriads of ways you are helping your body lose weight naturally. Naturally – yes, no more juice cleanses or going all hippie with herbs from your backyard.

With some cool exercises like cardio and strength workouts, you can make a difference in your body from the inside out. Get people to put their shades off and say WOW for a second!

1. Think “Fat Loss, Not Weight Loss”

Exercise is often advised for weight loss, but people should really aim for fat loss. If you simply reduce your calorie intake to lose weight, without exercising, you will probably lose muscle as well as fat. In fact, it’s been estimated that when people lose weight, about a quarter of the weight they lose is muscle!!! When you cut back on calories, your body is forced to find other sources of fuel. Unfortunately, this means burning muscle protein along with your fat stores. Including an exercise plan alongside your diet can reduce the amount of muscle you lose. Additionally, most of the benefits of exercise seem to come from improvements in body composition, overall fitness and metabolic health, not just weight loss. Even if you don’t lose “weight,” you may still be losing fat and building muscle instead. For this reason, it can be helpful to measure your waist size and body fat percentage from time to time. The scale doesn’t tell the whole story.

When you lose weight, you want to maximize fat loss while minimizing muscle loss. It is possible to lose body fat without losing much weight on the scale.

2. Calorie Burn

Isn’t it what your aunt from the next door or your best friends would tell you all the time? Yes, we know it is the obvious most fact, but it is a scientific fact which often gets forgotten. You would just need to understand that the calories you take need to be burned, and when you are burning some fat off, you need to do it even more to enter a calorie deficit.  

3. Lifting Weights Helps You Burn More Calories Around the Clock

All physical activity can help you burn calories. However, resistance training — such as weight lifting — has benefits that go beyond that. Resistance training helps increase the strength, tone and amount of muscle you have. Higher amounts of muscle also increase your metabolism, helping you burn more calories around the clock — even at rest, which means when you are sleeping after a good exercise, your body is rebuilding your muscles, and spending calories to do that! This also helps prevent the drop in metabolism that can occur alongside weight loss. Doing some form of resistance training is a crucial addition to an effective long-term weight loss plan. It makes it easier to keep the weight off, which is much harder than losing it in the first place.

4. Increased Lean Mass for Healthy Body Composition

Did you know the average human loses about 3 to 8% of muscle mass each decade? This deficit can lead to increased creatinine waste, decreased mobility, and decreased ability of the body to perform strenuous activities. Strength training and resistance training can help the body to compensate for this loss.

Final Word

As you can see, efficient fat loss doesn’t enter the door of your life from one way through dieting. Simply by understanding the amazing ways science explains how exercise helps, you would be astounded to see the ease it brings for individuals. The next step is, however, to decide whether or not and how you want to continue it. You can find the number of workout programs combined with diet plans, and all necessary tools and tips for “FAT LOOS” in my member’s area. As well, if you need more help, you can always refer to me!