Welcome to KP-BEFIT:
Your Journey to Empowerment and Wellness!
Are you ready to make a lasting change in your life? If you’ve been searching for a dedicated personal trainer or trying to shed those extra pounds without success, you’ve found your solution! At KP-BEFIT, we believe everyone deserves to feel empowered, confident, and healthy inside and out.
KP-BEFIT’s mission extends beyond fitness; it’s about guiding you to become your best self. Whether you’re looking to lose weight, improve fitness, prepare for a special event, or boost your energy, our custom training sessions and nutrition plans are tailored just for you.
No more juggling multiple gym memberships! At KP-BEFIT, you’ll find a complete support system all in one place. Kristina works with clients in Milton Keynes and internationally, connecting with clients in the USA, Germany, Croatia, France, India, and beyond through her online programs.
Embark on this transformative journey of self-discovery, resilience, and empowerment. Together, we’ll embrace hard work and celebrate each victory, big or small. Ready to invest in yourself and create a new chapter? Let’s begin!
About me
Hi, my name is Kristina.
I am the founder of KP-Befit and Powerlines. With over two decades in the fitness industry, I’ve dedicated my career to motivating, inspiring and empowering women to build strength that goes far beyond the physical. I’m a certified nutritionist, personal trainer, and exercise-to-music instructor with a deep love for movement; from Les Mills Grit and Body Pump to Pilates, Sprint, and functional strength training. Before fitness, I studied economics and performing arts, an unusual combo that shaped how I coach today: strategic, creative, and full of energy. Over the years, I’ve seen the fitness world change. And I’ve evolved with it. I founded Powerlines, a space created for women who are done chasing trends and ready to step into their strong era: body, mind, and energy aligned.
Through online sessions, in-person events, and a supportive community, Powerlines is about finding consistency, connection, and confidence again. I also run a boutique personal training studio in Milton Keynes, where I work one-on-one with action-taking clients who are ready to put in real work, commit, and want a more focused, personal approach to their goals. Beyond fitness, I’m a wife and a mum to two incredible daughters who keep me grounded, inspired, and laughing every single day. I love fashion, travel, and the quiet reset of a good walk or a pizza night in with crime dramas. This next chapter, through Powerlines, is about evolution: helping women stop the process of starting over and start standing stronger than ever in who they are and who they want to become through their mind, their body and their fitness.
Some of my clients:
Reviews from you
Updated recommendation May 2019 Thanks for your advice, support and inspiration on my journey. Giving me your opinion. For everything you’ve helped me with. Your wisdom. Simplifying health and fitness. This is me. 8 months into my fitness journey (proper one) and just about to turn another year older which at the wrong side of 60 isn’t brilliant but age is just a number right? Well I actually started a year before but just messed around till I got myself a personal trainer, coach and nutritionist. Kristina has shown me a different way to being healthy and fit. A new lifestyle. Wisdom doesn’t always come with age right? I’m stronger. I’m fitter. I eat right. I’m focussed with my mindset.
She motivates, stretches your belief in yourself and makes it fun. Kristina targets your problem areas and supports you to reach your goals
Kristina is a forward thinking trainer that leads by example. A lot of trainers are don't eat that ...don't eat this., that's like saying don't press that button ● What do you want to do... Press that button. Kristina is more of a choices person. Choose to eat this or choose to eat that. Positive Thinking with realistic goals. Her focus is about ensuring you can have an achievable goal that's maintainable. Lots of people dive in starve themselves and munch on Carrot sticks.... for starters that's not the right fuel when you drive to work hard and get fit and two do you really want to eat like that for the rest of your life. People do not get unfit and overweight in 1 month therefore it take time to get back on track. If you are on this page cause you have made the choice to start on your path or step up a gear then Kristina is a great guide and mentor.
100% professional, but keeps exercise fun making you want to come back for more. Also love the group sessions and team spirit
Thank you Kristina, it’s been a great few weeks... getting fitter and stronger and meeting new people! Have loved the whole experience and the health benefits I’ve achieved thanks to you... speak for themselves. My Dr is delighted with my progress.. I’ve even reduced medication. So thank you sooooo much. Xxx
Kristina is the most amazing trainer and has improved my fitness and results more than I have ever achieved. I am now fitter than I have ever been and nothing seems as big a challenge! Kristina is so personable and really takes the time to understand you as a person as well as your goals. She continues to keep you motivated when you feel you can’t go any further by creating forward thinking training sessions. Kristina has a passion for what she does and loves working us hard and seeing the improvements that come with it! Thank you again so much
A while back I was really not happy with the way a looked. I really hated spending my holidays at seaside because that required wearing a bathing suit which I hated. Than I started this journey and everything changed. Thank you Kristina for pushing me so hard that sometimes I wanted to cry, for making me realise that I can do a lot, for teaching me how to eat correctly, for every single time you counted wrong so I had to do extra ... for motivating me, for listening to me... and at the end thank you for being you: silly,crazy, funny lady that goes above and beyond at what she does and does it with a smile.... now when I look at myself in the mirror I have a smile on my face and looking forward to this summer... so thank you
Absolutely amazing, such great energy but with a fierce attitude of motivation towards pushing you to work out - also knows how to make your workout fun in between endurance in class or as a PT OR ONLINE .... she won’t let you give in or give up perseverance is key and also working to ones own ability and seeing the stamina and progress from pushing yourself with her amazing encouragements and if needed nutritional plans also
FEEL FREE TO ASK AWAY
If You have any questions about fitness, nutrition, healthy living or anything else, just drop me a message and I will try to help You!
Kristina Perestegi
Milton Keynes, UK
kristina@kp-befit.com
