No disrespect to big-box weight loss companies, fitness ‘fixes’ & systems, but if these strategies were so ‘effective’ at producing results that last, why do I continue to hear from clients and potential clients…
I have tried EVERYTHING, and nothing works!
First of all, it’s time to break up with your “I’ll start Monday” mentality & belief that it takes 21 days to ‘fix’ yourself, and stick to something that ACTUALLY WORKS!
Something that doesn’t have you thinking about food all the time, working out like a maniac 24/7, and believing that ‘bad’ foods put you off track.
Gross! 
We don’t need a track when we are committed to a LIFESTYLE
Sooooo….back to trying it all 
HAVE YOU TRIED:
working out less & eating more?
resting when you want to?
making your HEALTH your primary focus?
eliminating stressors?
investing in yourself?
saying sayonara to your scale?
not wearing a fitness tracker?
repairing your relationship with food?
doing the inner work?
ALL of these strategies (especially when working simultaneously) are proven to create sustainable results. 
Why?!
Because they emphasize creating space for changes to occur through the implementation of patience, trust, & consistency 
Your ego likes fast.
Your ego likes easy.
Your ego wants you to believe the lies.
Your ego likes to waste your money.
Your ego wants to keep you stuck.
LASTING RESULTS are found when you can bypass what your ego wants, and honor what YOU want! 