- Are you sick and tired of trying to lose weight?
- Are you sick and tired of feeling bad about yourself for the never-ending lack of willpower?
- Are you sick and tired of feeling exhausted, overwhelmed, and frustrated?
- Are you sick and tired of not liking what you are seeing in the mirror?
- Are you sick and tired of jumping from program to program hoping it would be the one that finally works and solves your body sorrows?
- Are you sick and tired of constantly fighting a losing battle when trying to shape up and gain muscles?
- Or do you simply want to feel comfortable in your own skin?
If you’re anything like so many women these days, you feel the pressure to do it all.
Whether you’re a busy mom, have a stressful career, or are trying to juggle both, you can relate.
You find gratification in fulfilling these roles, but you’ve realized that in the process of trying to be everything to everyone, you’ve lost a part of yourself.
But it’s not because of the lack of effort.
You’ve tried it all! Whether it’s the quick fix and starvation diets or hours of cardio, still nothing has worked.
Yet despite all that sacrifice, the body fat won’t seem to budge. Or if it does, the weight creeps right back on. Every time. That’s because the unrealistic methods you’ve been using simply aren’t practical or sustainable for a long-term lifestyle.
It’s Time For A Change And You Can Do It
Sounds good? Let’s have a chat!
Neglecting your body as you pursue your career goals and life dreams do catch up to you, but there is a way to start prioritizing yourself, lose weight and change your body without following restrictive diets that take so much discipline and fun out of your life!
THE TRUTH IS WEIGHT LOSS IS ACTUALLY SO EASY WHEN YOU HAVE A PLAN AND SUPPORT
I am going to shift your identity from a woman filled with doubt, anxiety and a lack of confidence in herself, to a strong, confident and happy woman who is fully in control of her health and fitness.
I will do this by focusing equally on the three factors that are going to be key to your success: nutrition, exercise and mindset.
By offering:
– Training plans that match your goals
– Educating you on nutrition and how you can make everything fit into your lifestyle
– Breaking barriers and changing beliefs that were previously holding you back
You’ll be changing your body shape and mindset in no time!
WHAT YOU WILL GET:
1-2-1 EXCLUSIVE ACCESS TO ME
You will have 24/7 access to me via text-voice chats on WhatsApp and my mobile app chat. Having a plan and a person to go to when questions come up or you’re feeling overwhelmed is so important. That’s what makes a difference between me and other programs premade on apps. I am building a professional relationship with you, teaching and guiding you thru your journey with my expertise, proven method and compassionate support
TRAINING PLANS
All your training and activities will be tailored to you, by your capability, lifestyle, environment and goals. It doesn`t matter whether you are a beginner, or a professional in fitness, your plan will suit YOU. Your plan will be discussed with you, it will be fluid and progressive, and can be changed any time if it`s needed. All my workouts are made by me, all you have to do is follow the videos and sweat with me.
NUTRITION PLANNING
Based on your lifestyle and nutrition habits, I will build a guide and plan your diet so it fits into your life. I’ll also teach you how to plan your diet by yourself. At the end of your program, you will know how to eat to lose and maintain weight, you will never need a meal plan or nutrition coach again! And you will still enjoy the food you love, with NO food restriction!
WEEKLY CHECK-INS WITH ME
Weekly you will have 1 session with me over ZOOM or WhatsApp video call, to reflect on your past week, discuss your progress, and diving deep into your lifestyle, mindset and big vision life goals so I can help you not to just become physically fit and confident, but to create the success and happiness you want in your life.
PRIVATE APP
You will have my mobile app, a very powerful tool for tracking all your calorie intake, your physical progress, and mindset reminders. As well, all your workouts will be on the app, so you can do them wherever and whenever you want. Plus, you will have full access to my web page where you can find over 300 recipes, with 12 weeks’ worth of meal plans.
ACCESS TO TEAM STRONG
Access to the community with over 500like-minded women from around the globe, who are all on similar journeys to yourself. Everyone is there to support and encourage each other and celebrate wins together. You will get lots of support and advice about everything you need/want to know, plus much more!!!
WHAT MY CLIENTS SAY:
Is This Right For You?
Let’s arrange a chat to make sure I am right for you and you are right for me.
We’ll talk more in-depth about what I do and why.
There’s no obligation to sign up.
You’ve got nothing to lose and everything to gain.
Don’t be scared, get in touch, have a chat. Decide if this is right for you.
Look forward to chatting with you soon.
Kristina
And Take The Steps To Completely Transform Your Body & Mind!
