“After 40, women need to accept the gut gets bigger and the butt gets flatter. It’s called aging.”
I heard those words so many times!!!!
BULL$h;t
Listen – I’m 40. I’m not trying to be 20. There are certain inevitabilities that come with aging I’m totally cool with that, not giving AF what people think and tremendous wisdom!
Here are the facts…
Body parts don’t sag due to age. Skin sags. Muscles don’t. You lose your shape when the muscle doesn’t get what it needs. Atrophy happens when you limit calories and/or you don’t train the right way. As women age – sadly, both of these things are commonplace.
Here are the facts…
NO to too much cardio, not enough rest or food. STOP trying to follow other people’s diet plans and learn what YOUR BODY needs.
YES to Real Food, Fun training, Rest!!
Dieting EXTREMES is not the solution to healing unhealthy eating patterns, nor are “quick fixes” the solution to sustainable health practices.
Incremental improvements over time are the SECRET, so I guess the cat’s out of the bag now 🤘🏼
It’s never been more affordable to look and feel amazing, ladies💪💪💪🤗💜💜!