MOTIVATION!!! Finding fitness motivation might be easy when you are starting a new workout program, but how to sustain high levels of motivation over time. You don’t always have to feel highly motivated to stick with a program. Many people that start a new fitness program quit within a few weeks. While it’s great to feel
We’re living in “unpredictable times”
“After 40, women need to accept the gut gets bigger and the butt gets flatter. It’s called aging.” I heard those words so many times!!!! BULL$h;t Listen - I’m 40. I’m not trying to be 20. There are certain inevitabilities that come with aging I’m totally cool with that, not giving AF what people think and tremendous wisdom! Here
These days we sit on social media more and more, scrolling through as we constantly compare ourselves to others. How much they’re working out, what they’re eating, their skin, body, what clothes they have.. THE LIST CAN GO ON. I’m writing this because I see so many young girls (on IG especially) comment on how much
There’s no such thing as a summer body, but these arms are ready to come out and playyyyy hahah kidding, kinda. I’m obvi 100% flexing but setting a goal to have this bad boy pop without squeezing my hand like someones about to draw blood. (if you’re new around here my goal in life is to
Be obsessed with becoming a woman comfortable in her own skin It all starts the moment you stop comparing yourself. Stay focused on you and your goals. Stay relaxed, don't stress the little things, just go with the flow. Love yourself, no matter where you are in your life. You are meant to learn and grow from every experience. Stay positive
What helped create this post Ridiculously dumb decisions. Getting back up. Trusting the wrong ppl. Getting back up. Trying. Failing. Trying. Failing. Getting back up. Shitty things rolling in to town. Getting back up. Wanting to throw in the towel. Getting the hell back up. I certainly don’t have it all figured out. But getting the hell back up never fails to gift me with a
Ah, yes motivation Wednesday. The day where influencers fill your feed motivating you with images of the utmost perfection. Although their intentions might be to give you something to aspire for- a lot of times it can leave you feeling discouraged. Time for some REAL TALK!!!. And I’m sharing this bc I feel like EVERYONE goes
Not muscular enough. . You seriously have no ass though. Your ass is too big. Too manly. Too girlie. Try eating something. Abs could be leaner for my taste. Dang those thighs are big
