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June 2020

Ah, yes motivation Wednesday. The day where influencers fill your feed motivating you with images of the utmost perfection. Although their intentions might be to give you something to aspire for- a lot of times it can leave you feeling discouraged. Time for some REAL TALK!!!. And I’m sharing this bc I feel like EVERYONE goes

Not muscular enough. . You seriously have no ass though. Your ass is too big. Too manly. Too girlie. Try eating something. Abs could be leaner for my taste. Dang those thighs are big

When you have one or two full-time jobs and you have to take care of kiddos you probably don't feel like exercising often. When you have some downtime you'd rather sleep then go for a run. Am I right? Before you convince yourself that you have no time or energy for exercise, think again. Exercising doesn't

I get asked all the time how much time it takes to make a progress And facts-the the people who DON’T ask are the ones that’ll reach those goals bc they’re less worried about the time and more worried about doing what it takes. I’ll tell you I hustle when it’s most inconvenient for days like today

Today is the youngest you will ever be again! Stop WISHING for things to be different this year and DO SOMETHING today to make a change. 1 tiny step is all it takes to start making your life what you want it to be. I’ve sat in despair feeling frozen many times and know firsthand that nothing

When you’re a mom, it feels like a never-ending fight. When you’re a working mom, it’s Mission: Impossible. Let me explain. You track your diet. You work out as much as your schedule allows, but yet and still, your body holds onto the extra pounds like magnets to a refrigerator. Sounds familiar?!! After months (and I do mean

Making the leap into fitness can be a pretty tough one. When you start lifting, a lot of things change. Like your lifestyle, your mindset about the scale, and even the people around you. Fitness is hard enough on its own, but it’s even harder when the people around you are unsupportive. Most of us have

Be your own kind of beautiful ! Do whatever you want. Be whatever you want. It’s starting by letting go of the fear of the judgment of others. You stop living your life and living the life of others. For others. You will never know what you are capable of until you do it. Try it.

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My name is Kristina Perestegi

I`m a Personal Trainer, Advanced Body Pump instructor, Advanced Grit instructor, Exercise to music instructor, Hard Body coach, and Zumba instructor!

You can find me on Facebook, Instagram, and YouTube as well…

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