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Now that I’ve got your attention, let’s start again: The calories you are burning during your workout don’t actually matter ⁣ ⁣ ESPECIALLY if you’re just going to eat like  afterwards, or you are trying to “make up “ for yesterday, or you are trying to “earn” the right to eat like  anyway. ⁣ ⁣ Listen, doing tons of CARDIO is about the

THIS. Is real life. I don’t know if it’s the weather, my personal life, or a hormonal shift, yes hormonal shift-but my headspace is jacked. There’s a whole chunk of life you DON’T see-but it’s there. Slowing me down, questioning my worth, and reminding me why I do what I do. But I keep moving!

Making the leap into fitness can be a pretty tough one. When you start lifting, a lot of things change. Like your lifestyle, your mindset about the scale, and even the people around you. Fitness is hard enough on its own, but it’s even harder when the people around you are unsupportive. Most of us have

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My name is Kristina Perestegi

I`m a Personal Trainer, Advanced Body Pump instructor, Advanced Grit instructor, Exercise to music instructor, Hard Body coach, and Zumba instructor!

You can find me on Facebook, Instagram, and YouTube as well…

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