You must be trolling your best friend over that glass of protein shake they might be obsessing over every evening after work – or you may be secretly trying to do peek-a-boo into your athletic neighbour's vegan steak recipe they are making on Wednesday night. You know, there is always something interestingly mysterious about one
Your body needs food to work and carry out everyday tasks, and the things that give food this value are called nutrients. Macronutrients, in that regard, are the nutrients that are required in distinctive values - carbohydrates, proteins, and fats. It is best to take these macronutrients in a balanced ratio, with carbohydrates sharing the most
MOTIVATION!!! Finding fitness motivation might be easy when you are starting a new workout program, but how to sustain high levels of motivation over time. You don’t always have to feel highly motivated to stick with a program. Many people that start a new fitness program quit within a few weeks. While it’s great to feel
🍑🍑🍑Everyone wants to have bigger booty until they find out
LET`S GET PHYSICAL PARTY!!!! Ladies & Gents, it`s time to get this party started!!! 45 min pure fun!!! EVERYONE is WELCOME!!!! Bring your friends, family and let`s go crazy together! Of course, don`t forget your Best outfit!!!! (the 80s rocks) Please join KP-BEFIT COMMUNITY!!! FREE class for everyone!!! It’s so much more than a workout, it’s a family. I’m honored to be
We’re living in “unpredictable times”
Pizza that doesn’t break your macro bank?!? OKAY! Enjoy pizza anytime with this quick, easy, and delicious recipe. Pepperoni is always a fan favorite, but be sure to test out different toppings like turkey sausage, pesto, or mushroom and olive! Great snack for kids and adults alike…Pizza for all! Cook Time 5 mins Servings:
“After 40, women need to accept the gut gets bigger and the butt gets flatter. It’s called aging.” I heard those words so many times!!!! BULL$h;t Listen - I’m 40. I’m not trying to be 20. There are certain inevitabilities that come with aging I’m totally cool with that, not giving AF what people think and tremendous wisdom! Here
