These days we sit on social media more and more, scrolling through as we constantly compare ourselves to others. How much they’re working out, what they’re eating, their skin, body, what clothes they have.. THE LIST CAN GO ON. I’m writing this because I see so many young girls (on IG especially) comment on how much
Now that I’ve got your attention, let’s start again: The calories you are burning during your workout don’t actually matter ESPECIALLY if you’re just going to eat like afterwards, or you are trying to “make up “ for yesterday, or you are trying to “earn” the right to eat like anyway. Listen, doing tons of CARDIO is about the
Having lived the majority of my life as a people pleaser
Your mind is the getaway to your success & your happiness ! Which is why I am so passionate about excelling in health & mindset. The work that I do, & the impact it makes in the lives of others is a gift that keeps on giving! Honestly, changing the way you think (mindset) & show up in
There’s no such thing as a summer body, but these arms are ready to come out and playyyyy hahah kidding, kinda. I’m obvi 100% flexing but setting a goal to have this bad boy pop without squeezing my hand like someones about to draw blood. (if you’re new around here my goal in life is to
No disrespect to big-box weight loss companies, fitness ‘fixes’ & systems, but if these strategies were so ‘effective’ at producing results that last, why do I continue to hear from clients and potential clients
Let`s talk!! I ask you to think of YOUR long term goal, not just right now, but where do you see yourself and what do you see yourself doing? You got into fitness for a reason. You are motivated by a reason. You set goals. A fire is lite under your a**. You set out to achieve
THIS. Is real life. I don’t know if it’s the weather, my personal life, or a hormonal shift, yes hormonal shift-but my headspace is jacked. There’s a whole chunk of life you DON’T see-but it’s there. Slowing me down, questioning my worth, and reminding me why I do what I do. But I keep moving!
If I know one thing for certain it is that people always have something to say. They’ll comment about this photo; That my thighs are too big; That I’m showing too much; That my background is my bedroom That I’m not wearing pants ( obviously); That I’m thick or that I’m too skinny.. Basically, no matter what you do or don’t do,
