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You must be trolling your best friend over that glass of protein shake they might be obsessing over every evening after work – or you may be secretly trying to do peek-a-boo into your athletic neighbour's vegan steak recipe they

Your body needs food to work and carry out everyday tasks, and the things that give food this value are called nutrients. Macronutrients, in that regard, are the nutrients that are required in distinctive values - carbohydrates, proteins, and fats. It

MOTIVATION!!! Finding fitness motivation might be easy when you are starting a new workout program, but how to sustain high levels of motivation over time. You don’t always have to feel highly motivated to stick with a program. Many people that

🍑🍑🍑Everyone wants to have bigger booty until they find out

LET`S GET PHYSICAL PARTY!!!! Ladies & Gents, it`s time to get this party started!!! 45 min pure fun!!! EVERYONE is WELCOME!!!! Bring your friends, family and let`s go crazy together! Of course, don`t forget your Best outfit!!!! (the 80s rocks) Please join KP-BEFIT COMMUNITY!!! FREE class

We’re living in “unpredictable times”

Pizza that doesn’t break your macro bank?!? OKAY! Enjoy pizza anytime with this quick, easy, and delicious recipe. Pepperoni is always a fan favorite, but be sure to test out different toppings like turkey sausage, pesto, or mushroom and olive!

“After 40, women need to accept the gut gets bigger and the butt gets flatter. It’s called aging.” I heard those words so many times!!!! BULL$h;t Listen - I’m 40. I’m not trying to be 20. There are certain inevitabilities that come with

These days we sit on social media more and more, scrolling through as we constantly compare ourselves to others. How much they’re working out, what they’re eating, their skin, body, what clothes they have.. THE LIST CAN GO ON. I’m writing

Now that I’ve got your attention, let’s start again: The calories you are burning during your workout don’t actually matter ⁣ ⁣ ESPECIALLY if you’re just going to eat like  afterwards, or you are trying to “make up “ for yesterday, or you are

Having lived the majority of my life as a people pleaser

Your mind is the getaway to your success & your happiness ! ⁣Which is why I am so passionate about excelling in health & mindset. The work that I do, & the impact it makes in the lives of others is a

There’s no such thing as a summer body, but these arms are ready to come out and playyyyy hahah kidding, kinda. I’m obvi 100% flexing but setting a goal to have this bad boy pop without squeezing my hand like someones

No disrespect to big-box weight loss companies, fitness ‘fixes’ & systems, but if these strategies were so ‘effective’ at producing results that last, why do I continue to hear from clients and potential clients

Let`s talk!! I ask you to think of YOUR long term goal, not just right now, but where do you see yourself and what do you see yourself doing? You got into fitness for a reason. You are motivated by a reason.

THIS. Is real life. I don’t know if it’s the weather, my personal life, or a hormonal shift, yes hormonal shift-but my headspace is jacked. There’s a whole chunk of life you DON’T see-but it’s there. Slowing me down, questioning

If I know one thing for certain it is that people always have something to say. They’ll comment about this photo; That my thighs are too big; That I’m showing too much; That my background is my bedroom  That I’m not wearing pants ( obviously); That

Be obsessed with becoming a woman comfortable in her own skin  It all starts the moment you stop comparing yourself. Stay focused on you and your goals. Stay relaxed, don't stress the little things, just go with the flow. Love yourself, no matter where

What helped create this post Ridiculously dumb decisions. Getting back up. Trusting the wrong ppl. Getting back up. Trying. Failing. Trying. Failing. Getting back up. Shitty things rolling in to town. Getting back up. Wanting to throw in the towel. Getting the hell back up. I certainly don’t have it all

Ah, yes motivation Wednesday. The day where influencers fill your feed motivating you with images of the utmost perfection. Although their intentions might be to give you something to aspire for- a lot of times it can leave you feeling

Not muscular enough. . You seriously have no ass though. Your ass is too big. Too manly. Too girlie. Try eating something. Abs could be leaner for my taste. Dang those thighs are big

When you have one or two full-time jobs and you have to take care of kiddos you probably don't feel like exercising often. When you have some downtime you'd rather sleep then go for a run. Am I right? Before you

I get asked all the time how much time it takes to make a progress And facts-the the people who DON’T ask are the ones that’ll reach those goals bc they’re less worried about the time and more worried about doing

Today is the youngest you will ever be again! Stop WISHING for things to be different this year and DO SOMETHING today to make a change. 1 tiny step is all it takes to start making your life what you want

When you’re a mom, it feels like a never-ending fight. When you’re a working mom, it’s Mission: Impossible. Let me explain. You track your diet. You work out as much as your schedule allows, but yet and still, your body holds onto

Making the leap into fitness can be a pretty tough one. When you start lifting, a lot of things change. Like your lifestyle, your mindset about the scale, and even the people around you. Fitness is hard enough on its

Be your own kind of beautiful ! Do whatever you want. Be whatever you want. It’s starting by letting go of the fear of the judgment of others. You stop living your life and living the life of others. For others.