Having lived the majority of my life as a people pleaser
Let`s talk!! I ask you to think of YOUR long term goal, not just right now, but where do you see yourself and what do you see yourself doing? You got into fitness for a reason. You are motivated by a reason. You set goals. A fire is lite under your a**. You set out to achieve
THIS. Is real life. I don’t know if it’s the weather, my personal life, or a hormonal shift, yes hormonal shift-but my headspace is jacked. There’s a whole chunk of life you DON’T see-but it’s there. Slowing me down, questioning my worth, and reminding me why I do what I do. But I keep moving!
If I know one thing for certain it is that people always have something to say. They’ll comment about this photo; That my thighs are too big; That I’m showing too much; That my background is my bedroom That I’m not wearing pants ( obviously); That I’m thick or that I’m too skinny.. Basically, no matter what you do or don’t do,
When you have one or two full-time jobs and you have to take care of kiddos you probably don't feel like exercising often. When you have some downtime you'd rather sleep then go for a run. Am I right? Before you convince yourself that you have no time or energy for exercise, think again. Exercising doesn't
I get asked all the time how much time it takes to make a progress And facts-the the people who DON’T ask are the ones that’ll reach those goals bc they’re less worried about the time and more worried about doing what it takes. I’ll tell you I hustle when it’s most inconvenient for days like today
Making the leap into fitness can be a pretty tough one. When you start lifting, a lot of things change. Like your lifestyle, your mindset about the scale, and even the people around you. Fitness is hard enough on its own, but it’s even harder when the people around you are unsupportive. Most of us have
