After the massive success of the Abs & Booty challenge in January, we're back at it again.
We combine training styles, including full-body workouts, strength intervals, cardio, and body conditioning, into one muscle-building, fat-torching 5-week challenge.
The program is suitable for anyone who:
* wants to lose weight
* achieve long-term results
* wants to improve their strength and fitness levels
* wants a step-by-step blueprint for achieving results
has limited time
* wants to achieve results at home
What are the benefits of the challenge?
This program will help you:
* Lose weight
* build lean muscle
* boost your metabolism
* increase your strength
* improve your stamina & endurance
* increase bone density
* improve your fitness levels
* improve your mental health
* boost your motivation
* increase your energy
* give you long-term sustainable results