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MOTIVATION!!! Finding fitness motivation might be easy when you are starting a new workout program, but how to sustain high levels of motivation over time. You don’t always have to feel highly motivated to stick with a program. Many people that start a new fitness program quit within a few weeks. While it’s great to feel

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My name is Kristina Perestegi

I`m a Personal Trainer, Advanced Body Pump instructor, Advanced Grit instructor, Exercise to music instructor, Hard Body coach, and Zumba instructor!

You can find me on Facebook, Instagram, and YouTube as well…

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