We’re living in “unpredictable times”
Pizza that doesn’t break your macro bank?!? OKAY! Enjoy pizza anytime with this quick, easy, and delicious recipe. Pepperoni is always a fan favorite, but be sure to test out different toppings like turkey sausage, pesto, or mushroom and olive! Great snack for kids and adults alike…Pizza for all! Cook Time 5 mins Servings:
“After 40, women need to accept the gut gets bigger and the butt gets flatter. It’s called aging.” I heard those words so many times!!!! BULL$h;t Listen - I’m 40. I’m not trying to be 20. There are certain inevitabilities that come with aging I’m totally cool with that, not giving AF what people think and tremendous wisdom! Here
Now that I’ve got your attention, let’s start again: The calories you are burning during your workout don’t actually matter ESPECIALLY if you’re just going to eat like afterwards, or you are trying to “make up “ for yesterday, or you are trying to “earn” the right to eat like anyway. Listen, doing tons of CARDIO is about the
No disrespect to big-box weight loss companies, fitness ‘fixes’ & systems, but if these strategies were so ‘effective’ at producing results that last, why do I continue to hear from clients and potential clients
Today is the youngest you will ever be again! Stop WISHING for things to be different this year and DO SOMETHING today to make a change. 1 tiny step is all it takes to start making your life what you want it to be. I’ve sat in despair feeling frozen many times and know firsthand that nothing
When you’re a mom, it feels like a never-ending fight. When you’re a working mom, it’s Mission: Impossible. Let me explain. You track your diet. You work out as much as your schedule allows, but yet and still, your body holds onto the extra pounds like magnets to a refrigerator. Sounds familiar?!! After months (and I do mean
Making the leap into fitness can be a pretty tough one. When you start lifting, a lot of things change. Like your lifestyle, your mindset about the scale, and even the people around you. Fitness is hard enough on its own, but it’s even harder when the people around you are unsupportive. Most of us have
Be your own kind of beautiful ! Do whatever you want. Be whatever you want. It’s starting by letting go of the fear of the judgment of others. You stop living your life and living the life of others. For others. You will never know what you are capable of until you do it. Try it.
