Your body needs food to work and carry out everyday tasks, and the things that give food this value are called nutrients. Macronutrients, in that regard, are the nutrients that are required in distinctive values - carbohydrates, proteins, and fats. It is best to take these macronutrients in a balanced ratio, with carbohydrates sharing the most
MOTIVATION!!! Finding fitness motivation might be easy when you are starting a new workout program, but how to sustain high levels of motivation over time. You don’t always have to feel highly motivated to stick with a program. Many people that start a new fitness program quit within a few weeks. While it’s great to feel
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