We’re living in “unpredictable times”
Now that I’ve got your attention, let’s start again: The calories you are burning during your workout don’t actually matter ESPECIALLY if you’re just going to eat like afterwards, or you are trying to “make up “ for yesterday, or you are trying to “earn” the right to eat like anyway. Listen, doing tons of CARDIO is about the
THIS. Is real life. I don’t know if it’s the weather, my personal life, or a hormonal shift, yes hormonal shift-but my headspace is jacked. There’s a whole chunk of life you DON’T see-but it’s there. Slowing me down, questioning my worth, and reminding me why I do what I do. But I keep moving!
Making the leap into fitness can be a pretty tough one. When you start lifting, a lot of things change. Like your lifestyle, your mindset about the scale, and even the people around you. Fitness is hard enough on its own, but it’s even harder when the people around you are unsupportive. Most of us have
