“After 40, women need to accept the gut gets bigger and the butt gets flatter. It’s called aging.” I heard those words so many times!!!! BULL$h;t Listen - I’m 40. I’m not trying to be 20. There are certain inevitabilities that come with aging I’m totally cool with that, not giving AF what people think and tremendous wisdom! Here
Now that I’ve got your attention, let’s start again: The calories you are burning during your workout don’t actually matter ESPECIALLY if you’re just going to eat like afterwards, or you are trying to “make up “ for yesterday, or you are trying to “earn” the right to eat like anyway. Listen, doing tons of CARDIO is about the
Having lived the majority of my life as a people pleaser
THIS. Is real life. I don’t know if it’s the weather, my personal life, or a hormonal shift, yes hormonal shift-but my headspace is jacked. There’s a whole chunk of life you DON’T see-but it’s there. Slowing me down, questioning my worth, and reminding me why I do what I do. But I keep moving!
