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#postworkoutmeal Tag

Your body needs food to work and carry out everyday tasks, and the things that give food this value are called nutrients. Macronutrients, in that regard, are the nutrients that are required in distinctive values - carbohydrates, proteins, and fats. It is best to take these macronutrients in a balanced ratio, with carbohydrates sharing the most

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My name is Kristina Perestegi

I`m a Personal Trainer, Advanced Body Pump instructor, Advanced Grit instructor, Exercise to music instructor, Hard Body coach, and Zumba instructor!

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